(Workshop) Fat is Where it’s At!

Fat-workshop-flyer-26may15Almost gone are the days of “fat makes you fat”. Today, healthy fats are an integral part of a nourishing diet!

If fats are good for us then, are all fats created equal?  Can you still eat too much fat?

Join me Thursday, May 26th from 7:30-9:00pm at Oma Chiropractic for another informative and entertaining workshop!  You’ll get the skinny on all things fat!

We’ll talk about what fat is and where it’s found, the different kinds of fats, and why fats are important for gut and overall health.  We’ll also go over how eating healthy fats can help you maintain a healthy weight, control sugar cravings, manage stress, and sleep better!

Spots are limited, so register today!

Until then, get your veg on, and get your healthy fat on!

Eat well, be well,

Lesia-Signature-Cyan-for-Web-Small-12jun15

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