Tag Archives: sugar

(Workshop) Sugar – Sweet Treat or Dangerous Drug?

If you or someone you know is curious about or even struggles with sugar, this workshop is for you! We’ll talk about what sugar is and where it’s found, the different kinds of sugar, why it’s so hard to resist, and how sugar affects our gut and overall health.  We’ll also go over tips on how you can… Read More…

Workshop! “Sugar – Sweet Treat or Dangerous Drug?”

It’ll be fun, it’ll be informative, and it may open your eyes to how sugar really affects your gut health and overall health! Spaces are limited, so please register with Oma Chiropractic today! See you at the workshop! Eat well.  Be well.™

I Eat Well So…

Hiho! I’m just about to cycle to my amazing weekly Hatha yoga class at Oma Chiropractic, but needed to get a few words out of my busy brain, and onto e-paper…. Over the past several months, as I delve further and further into the world of health coaching, gut health, and addressing my own disordered… Read More…

Sugar – The Not-So-Sweet Truth…

This morning I had the pleasure and giddy delight of meeting one of my health and wellness gurus – Dr. Robert Lustig – who spoke at a breakfast meeting about the dangers of sugar, and how the sugar industry rivals the tobacco industry when it comes to prioritizing corporate cash over public health and well-being…. Read More…

Overindulging, Recovery, and Keeping it all in Perspective…

The sun is shining, and I’m up bright and early on a Sunday morning (and it’s not even summer market season yet).  Normally, I’d be up and at ‘em, but today my body is achy, my eyes are puffy, my hands are swollen, and my teeth ache.  (insert deflated emoji here…)  Why?  Lack of sleep,… Read More…