Tag Archives: inspiration

Death, Love, Inspiration…

Out of respect and privacy, I’ve changed the names of some of the individuals in the following post. It is Sunday afternoon, and just a few hours ago, I learned that my dear, long-time friend Shane committed suicide yesterday. When I received the news from Mike, I was stunned, went into shock and disbelief, and… Read More…

Sugar – The Not-So-Sweet Truth…

This morning I had the pleasure and giddy delight of meeting one of my health and wellness gurus – Dr. Robert Lustig – who spoke at a breakfast meeting about the dangers of sugar, and how the sugar industry rivals the tobacco industry when it comes to prioritizing corporate cash over public health and well-being…. Read More…

Be Mindful, Be Better (at Being a Human Being)

What’s the first thing that comes to mind when you hear the words “be mindful”?  Do you think of being careful about something, or do you think meditation, being less stressed, and being more present…?  Either way, read on MacDuff! Over the past year, as I went through the holistic health coaching program at the… Read More…

Flat Tires, Fembots, and Love

When I woke up this morning, this week’s post was all but written.  I was going to talk about managing stress and gluttony of the holiday season.  I was going to suggest workable tricks and techniques to keep you on track with mindful eating in an effort to keep your favourite jeans form fitting enough… Read More…