Tag Archives: good fats vs. bad fats

(Workshop) Fat is Where it’s At!

Almost gone are the days of “fat makes you fat”. Today, healthy fats are an integral part of a nourishing diet! If fats are good for us then, are all fats created equal?  Can you still eat too much fat? Join me Thursday, May 26th from 7:30-9:00pm at Oma Chiropractic for another informative and entertaining workshop!… Read More…

Fat is Where it’s At!

Remember in the 70’s when margarine was good for you? (insert gagging emoji here…)  Or in the 80’s how eating a low carb, high protein diet was optimal for weight loss?  Or how counting calories (i.e. calories in must be equal to or less than calories out) was the way to go?  Or that eating… Read More…