Tag Archives: fermented foods

I Eat Well So…

Hiho! I’m just about to cycle to my amazing weekly Hatha yoga class at Oma Chiropractic, but needed to get a few words out of my busy brain, and onto e-paper…. Over the past several months, as I delve further and further into the world of health coaching, gut health, and addressing my own disordered… Read More…

Overindulging, Recovery, and Keeping it all in Perspective…

The sun is shining, and I’m up bright and early on a Sunday morning (and it’s not even summer market season yet).  Normally, I’d be up and at ‘em, but today my body is achy, my eyes are puffy, my hands are swollen, and my teeth ache.  (insert deflated emoji here…)  Why?  Lack of sleep,… Read More…