Long Weekend Sweets & Eats Menu – order by 6pm Monday, March 21st!

Spring is in the air, and another long weekend is just around the corner!  So why not celebrate with some nanaimos, Coconut Lime Cake, and more? Follow these steps to deliciousness, and you can keep bellies full with some nourishing take-home meals and soup, and satisfy everyone’s sweet tooth with some nanaimos, cake and more… Read More…

(Workshop) Fat is Where it’s At!

Almost gone are the days of “fat makes you fat”. Today, healthy fats are an integral part of a nourishing diet! If fats are good for us then, are all fats created equal?  Can you still eat too much fat? Join me Thursday, May 26th from 7:30-9:00pm at Oma Chiropractic for another informative and entertaining workshop!… Read More…

(Workshop) Sugar – Sweet Treat or Dangerous Drug?

If you or someone you know is curious about or even struggles with sugar, this workshop is for you! We’ll talk about what sugar is and where it’s found, the different kinds of sugar, why it’s so hard to resist, and how sugar affects our gut and overall health.  We’ll also go over tips on how you can… Read More…

Fat is Where it’s At!

Remember in the 70’s when margarine was good for you? (insert gagging emoji here…)  Or in the 80’s how eating a low carb, high protein diet was optimal for weight loss?  Or how counting calories (i.e. calories in must be equal to or less than calories out) was the way to go?  Or that eating… Read More…