Organic, Gluten-free, Vegetarian, Plant-based/Vegan Brunch at the Brick Works – 7 March, 2015

What? is that melting snow I see?  You betcha, and this time it’s on #marketday at the Brick Works!!  Yip yip yoo-oo! I look forward to seeing you tomorrow, in the BMO Atrium in spot #4 (look for the pink delights™ logos and me) from 9am-1pm!  Come hungry, come thirsty! The lovely Dana and I… Read More…

Be Mindful, Be Better (at Being a Human Being)

What’s the first thing that comes to mind when you hear the words “be mindful”?  Do you think of being careful about something, or do you think meditation, being less stressed, and being more present…?  Either way, read on MacDuff! Over the past year, as I went through the holistic health coaching program at the… Read More…

Organic, Gluten-free, Vegetarian, Plant-based/Vegan Brunch at the Brick Works – 28 February, 2015

Another sub-zero Saturday brings another deelish Brick Works Saturday brunch and market day!  And I’m back, baby! After nursing a disgusting bug for the last week and a half, I’m delighted and thankful to be back at the market tomorrow, with a couple of new additions to my usual organic, gluten-free, vegan/plant-based brunch! And if you loved the… Read More…

Sending out an S.O.S….

Happy Wednesday! I’m writing today because after having the loveliest of Valentine’s Days at the Brick Works market on Saturday, a lazy catch-up-on-my-sleep Sunday, and then a super amazingly gorgeous family day Monday in the country with friends, it’s now Wednesday…  and I’m sick. I’ve felt worse, but between the guck in my chest, and… Read More…

“What’s Your Gut Telling You…?” Workshop – Edmonton, AB March 18, 2015

  I’m super excited about next month’s workshop in Edmonton (that’s right – Edmonton – *not* Toronto…!), the first in my new Eat Well Be Well™ series!  If you’re looking to feel better about your weight, have more energy, sleep better, control cravings, and get sick less often, then this workshop is for you! Sign… Read More…