Specializing in digestive health, and organic, plant-based, gluten-free living.

Is this program for you?

This program is for you if you are ready and willing to:

  • learn about and make lasting changes to what and how you eat;
  • spend more time cooking and preparing nourishing meals at home;
  • learn how to reduce cravings for sugary and starchy foods, coffee and other stimulants;
  • discover your ideal body (weigh/shape), have more energy, feel stronger and more vibrant for yourself, and those around you;
  • try different types of relaxation and meditative exercises;
  • get more restful sleep;
  • try new/different forms of physical activity;
  • commit to a 6 month program (12 x 45 minute sessions every other week);
  • invest in yourself by making your wellbeing a priority.

This program is not for you if you are already 100% satisfied with the state of your health and wellbeing, and/or are not interested or willing to:

  • learn about and make lasting changes to what and how you eat;
  • commit to spending more time cooking and preparing nourishing meals at home;
  • reduce cravings for sugary and starchy foods, coffee and other stimulants;
  • discover your ideal body (weight/shape), have more energy, feel stronger and more vibrant for yourself, and those around you;
  • try different types of relaxation and meditative exercises;
  • get more restful sleep;
  • try new/different forms of physical activity;
  • commit to a 6 month program (12 x 45 minute sessions every other week);
  • invest in yourself by making your wellbeing a priority.

Schedule a Health History Consultation with me today, and we’ll get started on your journey to better health together!

I’m committed to change – are you…?