Introducing… The Cooking Collective! Starting Sunday, January 10, 2016!

Cooking-Collective-Poster-10nov15Do you want to incorporate more plant-based meals into your diet…?

Do you feel overwhelmed in the kitchen…?

Do you love to cook but don’t have the time…?

I you answered “yes” to even 1 of the above questions, you’re ready for the Cooking Collective – a 6-week series of Sunday classes, from 2-5pm where you’ll work hands-on with a small group of home cooks and foodies to prepare delicious family-sized meals packed with nutrient-dense foods!

Check out what’s in store for Week 1 (all organic, plant-based, and gluten-free!):

  1. Homemade Tomato Sauce
  2. How to Cook Beans the Eat Well Be Well™ way (more nutrients, less gas)
  3. How to Cook Rice the Eat Well Be Well™ way (more nutrients, better texture)
  4. Creamy Tomato Butternut Squash Soup
  5. Refried Bean Dip
  6. Refried Bean Bake
  7. Rice Pudding with Spiced Butternut Squash and Mixed Seeds (good for breakfast or as dessert)

Check out what’s in store for Week 2 (all organic, plant-based, and gluten-free!):

  1. Creamy Thai style Curried Veg Chowder (paleo-friendly)
  2. Sauteed Roots, Greens and Tofu Soup (grain-free)
  3. Cheezy Mushroom and Onion Tofu Scramble (good for breakfast or dinner) (grain-free)
  4. Sweet Potato, Chick Pea and Mixed Veg Curry (grain-free)

Check out what’s in store for Week 3 (all organic, plant-based, and gluten-free!):

  1. Roasted Veg Sushi
  2. Miso Broth with Sea Vegetables and shirataki noodles (paleo-friendly)
  3. Roasted Vegetables (paleo-friendly)
  4. Roasted Veg Pizza

Check out what’s in store for Week 4 (all organic, plant-based, and gluten-free!):

  1. How to Cook Quinoa the Eat Well Be Well™ way (more nutrients, less gas)
  2. Quinoa Roasted Veg Pilaf (paleo-freindly)
  3. Quinoa Black Bean Bake (grain-free)
  4. Quinoa Salad (paleo-friendly)
  5. Quinoa Breakfast Bowl (paleo-friendly)

Not only will you be making all of these deelish dishes with your new fellow foodie chef friends, you’ll take home enough prepared food and meals to feed friends and fam at least 3 times throughout the week, and know how to organize your time in the kitchen so you can do it all again in less time!  All you’ll need to do is re-heat, maybe add an extra veggie side dish, and you’re good to go!  All recipes prepared during class will make up your new Cooking Collective Recipe Collection!

Sign up today to reserve your spot, and let’s get cooking!

Eat well. Be well.™

Lesia-Signature-Cyan-for-Web-Small-12jun15

Leave a Reply

Your email address will not be published. Required fields are marked *