Selfcare

I Eat Well So…

Hiho! I’m just about to cycle to my amazing weekly Hatha yoga class at Oma Chiropractic, but needed to get a few words out of my busy brain, and onto e-paper…. Over the past several months, as I delve further and further into the world of health coaching, gut health, and addressing my own disordered… Read More…

Sugar – The Not-So-Sweet Truth…

This morning I had the pleasure and giddy delight of meeting one of my health and wellness gurus – Dr. Robert Lustig – who spoke at a breakfast meeting about the dangers of sugar, and how the sugar industry rivals the tobacco industry when it comes to prioritizing corporate cash over public health and well-being…. Read More…

Overindulging, Recovery, and Keeping it all in Perspective…

The sun is shining, and I’m up bright and early on a Sunday morning (and it’s not even summer market season yet).  Normally, I’d be up and at ‘em, but today my body is achy, my eyes are puffy, my hands are swollen, and my teeth ache.  (insert deflated emoji here…)  Why?  Lack of sleep,… Read More…

Be Mindful, Be Better (at Being a Human Being)

What’s the first thing that comes to mind when you hear the words “be mindful”?  Do you think of being careful about something, or do you think meditation, being less stressed, and being more present…?  Either way, read on MacDuff! Over the past year, as I went through the holistic health coaching program at the… Read More…

Sending out an S.O.S….

Happy Wednesday! I’m writing today because after having the loveliest of Valentine’s Days at the Brick Works market on Saturday, a lazy catch-up-on-my-sleep Sunday, and then a super amazingly gorgeous family day Monday in the country with friends, it’s now Wednesday…  and I’m sick. I’ve felt worse, but between the guck in my chest, and… Read More…