Selfcare

Introducing… the Eat Well Be Well™ 12-week Group Program!

Do you: Eat well but can’t find your healthy weight? Sleep 7+ hours a night but still feel exhausted and stressed out? Have excess gas, bloating, and digestive discomfort, Leaky Gut or SIBO? Want to feel more vibrant and energized? Then like the poster says – get ready to step out of your comfort zone… Read More…

Holy Crap! (Insights into my First Colonic…)

Six weeks ago, after a great deal of urging from my naturopath, I finally went for my first colonic. Why?  I had started a detox, and by about two and a half weeks in, food and liquid were going in, but almost nothing was coming out.  Needless to say, I was extremely uncomfortable, felt like… Read More…

Yoga – Nourishment for the Mind, Body and Soul

About four months ago I started practicing Hatha yoga, and loved it from the get go!  About a month in, after reading several posts and articles, and hearing about it from friends, I gave hot yoga at try as well.  And let me tell you, I… am… hooked…! Not only is yoga (hot or otherwise)… Read More…