Health and Wellness

Yoga – Nourishment for the Mind, Body and Soul

About four months ago I started practicing Hatha yoga, and loved it from the get go!  About a month in, after reading several posts and articles, and hearing about it from friends, I gave hot yoga at try as well.  And let me tell you, I… am… hooked…! Not only is yoga (hot or otherwise)… Read More…

“Microbirth” and our Immune System

A couple of days ago, my husband Glenn and I watched an incredible documentary called “Microbirth” courtesy of FMTV. Not only did it talk about the importance of the human microbiome (we’re 90% bacteria folks!) but it also talked about how significant, and even crucial the birthing process is for optimal seeding of friendly bacteria… Read More…

Workshop! “Sugar – Sweet Treat or Dangerous Drug?”

It’ll be fun, it’ll be informative, and it may open your eyes to how sugar really affects your gut health and overall health! Spaces are limited, so please register with Oma Chiropractic today! See you at the workshop! Eat well.  Be well.™

I Eat Well So…

Hiho! I’m just about to cycle to my amazing weekly Hatha yoga class at Oma Chiropractic, but needed to get a few words out of my busy brain, and onto e-paper…. Over the past several months, as I delve further and further into the world of health coaching, gut health, and addressing my own disordered… Read More…