Gut Health

Fat is Where it’s At!

Remember in the 70’s when margarine was good for you? (insert gagging emoji here…)  Or in the 80’s how eating a low carb, high protein diet was optimal for weight loss?  Or how counting calories (i.e. calories in must be equal to or less than calories out) was the way to go?  Or that eating… Read More…

Introducing… the Eat Well Be Well™ 12-week Group Program!

Do you: Eat well but can’t find your healthy weight? Sleep 7+ hours a night but still feel exhausted and stressed out? Have excess gas, bloating, and digestive discomfort, Leaky Gut or SIBO? Want to feel more vibrant and energized? Then like the poster says – get ready to step out of your comfort zone… Read More…

Holy Crap! (Insights into my First Colonic…)

Six weeks ago, after a great deal of urging from my naturopath, I finally went for my first colonic. Why?  I had started a detox, and by about two and a half weeks in, food and liquid were going in, but almost nothing was coming out.  Needless to say, I was extremely uncomfortable, felt like… Read More…