Programs & Events

(Workshop) Fat is Where it’s At!

Almost gone are the days of “fat makes you fat”. Today, healthy fats are an integral part of a nourishing diet! If fats are good for us then, are all fats created equal?  Can you still eat too much fat? Join me Thursday, May 26th from 7:30-9:00pm at Oma Chiropractic for another informative and entertaining workshop!… Read More…

(Workshop) Sugar – Sweet Treat or Dangerous Drug?

If you or someone you know is curious about or even struggles with sugar, this workshop is for you! We’ll talk about what sugar is and where it’s found, the different kinds of sugar, why it’s so hard to resist, and how sugar affects our gut and overall health.  We’ll also go over tips on how you can… Read More…

Introducing… the Eat Well Be Well™ 12-week Group Program!

Do you: Eat well but can’t find your healthy weight? Sleep 7+ hours a night but still feel exhausted and stressed out? Have excess gas, bloating, and digestive discomfort, Leaky Gut or SIBO? Want to feel more vibrant and energized? Then like the poster says – get ready to step out of your comfort zone… Read More…